Save Time With The Gold’s Gym Workout Bench: Training At Home 2024

Are you looking to elevate your home gym experience and reach new fitness goals? The Gold’s Gym workout bench might just be the perfect addition to your workout routine and your homegym. This versatile and adjustable piece of equipment helps maximize your strength training sessions, providing a variety of positions to target numerous muscle groups.

With adjustable features, we can tailor our workouts to meet our individual needs, whether it be focusing on the chest, shoulders, core, or legs. Using a Gold’s Gym workout bench not only adds variety to our exercises, but also helps ensure proper form and stability during our workouts.

Don’t miss out on the opportunity to improve your fitness journey and hit those personal records. The Gold’s Gym workout bench sets us up for success by offering the support and versatility we need to tackle and conquer our workout goals. So let’s dive into the world of the Gold’s Gym workout benches and discover how they can better your workout experience.

The Gold’s Gym Workout Bench: An Overview

One notable feature of the XRS 20 is its adjustable Olympic bench. It accommodates standard and Olympic-sized barbells, making it suitable for a wide range of individuals, from beginners to seasoned pros. With its adjustable-width uprights and safety spotters, you’ll feel secure while performing various exercises. You can use a variety of barbells on the gold’s gym workout bench!

Another significant aspect is the inclusion of multiple workout stations. This does not only save space in your home gym but also allows you to target different muscle groups efficiently and in less time! Among these stations, you’ll find a squat rack, leg extension, and a preacher curl to help you sculpt and tone your body like a pro.

Plus, the XRS 20 is praised for its construction and design. This easy-to-assemble bench is made of high-quality materials to ensure durability and comfort during your workouts. The backrest can be adjusted to several positions, allowing you to cater to different exercises and add variety to your sessions. You can also train with a gym buddy. The easy to adjust bench can quickly be customized on another person!

Key Features of Gold’s Gym Workout Bench

We are excited to share some of the main features of the Gold’s Gym XRS 20 Olympic Workout Bench that make it an outstanding choice for those looking to get in shape. With its multiple workout stations and impressive design, it stands out from other fitness equipment in the market.

First on the list is the adjustable weight bench, which provides a solid and stable platform for a variety of exercises. It offers different positions to cater to your specific workout needs. The six-roll leg developer, removable curl yoke, and preacher pad make it possible to target different muscle groups as well.

Another feature is the squat rack. The adjustable-width uprights are suitable for both standard and Olympic-sized barbells, ensuring that the equipment caters to everyone regardless of their preferred lifting style. This flexibility adds to the workout bench’s appeal, keeping your exercise routine engaging and versatile.

The Gold’s Gym XRS 20 also comes with safety spotters and adjustable weight crutches, making it a safe and secure choice for fitness enthusiasts. These features ensure that you can go all-in on your workouts with confidence, pushing yourself towards your fitness goals, even when training alone without your gym buddy.

Advantages of Using Gold’s Gym Workout Bench

As avid fitness enthusiasts, we know the importance of selecting the right workout equipment. When it comes to workout benches, the Gold’s Gym Workout Bench stands out for many reasons. In this section, we’ll discuss the key advantages of using this amazing bench, such as enhanced comfort, versatility, and durability.

Enhanced Comfort

The Gold’s Gym Workout Bench ensures a comfortable and effective workout experience. With its cushioned padding and ergonomic design, you can feel confident that your body will be supported during various exercises. This enables us to focus on our form and make the most of our fitness routine without worrying about discomfort or strain. The Gold’s gym workout bench is not only comfortable but also stable and good for big bench presses!


One of the standout features of the Gold’s Gym Workout Bench is its versatility. The bench offers multiple positions and attachments, providing us with the ability to perform a wide range of exercises targeting different muscle groups. For example, the 6-roll Leg Developer allows us to effectively work on our quads, hamstrings, glutes, and hip-flexors. Additionally, the bench can easily be transformed into a squat rack, expanding the types of exercises we can do on this impressive piece of equipment.


Gold’s Gym is known for producing high-quality and reliable workout equipment. The Workout Bench is no exception to this reputation. Constructed with durable materials, this bench offers excellent stability and can withstand the rigors of regular use. The robust build and solid parts make it a lasting addition to our home gym while ensuring our safety during workouts. You will get professional gym equipment for your homegym!

How to Use Gold’s Gym Workout Bench

We know it can be overwhelming when you get a new workout bench, especially one as awesome as the Gold’s Gym Workout Bench. So allow us to walk you through the process of setting it up and introducing you to some fantastic workout routines! You’ll be making the most out of your Gold’s Gym Workout Bench in no time.


Setting up your Gold’s Gym Workout Bench is a breeze! First, find a spacious area with plenty of room for you to perform various exercises. Make sure the ground is level and stable for a safe workout experience. Once you have your spot, follow these steps:

  1. Assemble the bench according to the manufacturer’s instructions.
  2. Adjust the bench to your preferred angle, depending on the exercises you want to perform.
  3. Attach any additional accessories, such as the squat rack or leg developer, as desired.
  4. Ensure all the components are secure, tightened, and correctly positioned.

Now your bench is ready, let’s dive into some workout routines!

Workout Routines

With the Gold’s Gym Workout Bench, there are countless workout possibilities to target all major muscle groups. Here are some of our favorite exercises to get you started:

Upper Body

  • Bench Press: Build and tone your chest muscles by adjusting the bench to a flat position, lying on your back and lifting a barbell or dumbbells.
  • Seated Shoulder Press: Adjust the bench to a 90-degree angle and, while seated, press dumbbells or a barbell above your head, targeting your shoulder muscles.

Lower Body

  • Leg Extension: Attach the leg developer to your bench and sit comfortably, with your knees at the edge of the seat. Extend your legs by pushing against the leg developer, targeting your quadriceps.
  • Squats: Incorporate the squat rack into your routine by placing a barbell on your shoulders and performing squats, engaging your glutes, hamstrings, and quads.

Don’t forget to mix in some core exercises like crunches and Russian twists. And remember, consistency is key to seeing results! Stick with your workout routine and, before you know it, you’ll be crushing your fitness goals on your Gold’s Gym Workout Bench.

Comparison with Other Workout Benches

Gold's Gym Workout Bench

We know how important it is to find the perfect workout bench for your home gym. When comparing the Gold’s Gym XRS 20 Olympic Workout Bench with other options available in the market, we found some key differences you should consider.

Firstly, the Gold’s Gym XRS 20 stands out for its versatility. It’s designed for both beginners and intermediate fitness enthusiasts. The bench is packed with features that help build a sturdy core, as well as sculpt your legs and arms, making it perfect for full-body workouts.

Other workout benches, such as the Bowflex 5.1S Stowable Bench, also offer great features. The Bowflex 5.1S bench has easy button-click adjustability and six incline angle settings. While both benches provide flexibility for multiple exercises, the Gold’s Gym XRS 20 Olympic Workout Bench also includes a squat rack for an added dimension to your training routine. And, trust me on that one!, training your legs is very important!

Additionally, the Gold’s Gym XRS 20 is more budget-friendly compared to some of its counterparts. For instance, the Lusper Weight Bench has a higher price point, even though it’s adjustable and foldable. The Gold’s Gym XRS 20 offers a great blend of quality, functionality, and affordability.

In summary, the Gold’s Gym XRS 20 Olympic Workout Bench provides a solid option for those looking to enhance their home gym setup. Its versatility, features, and affordability make it a strong contender when comparing it to other workout benches available in the market.

Our Opinion on Gold’s Gym Workout Bench

Gold's Gym Workout Bench

From our experience, the Gold’s Gym XRS 20 Olympic Workout Bench stands out as a versatile piece of equipment that can cater to both beginners and experts alike. With various features such as a multi-angle bench, a free-standing squat rack, and a leg extension, it offers a complete workout solution for those looking to improve their fitness at home.

One great aspect of this workout bench is its impressive durability. Users have mentioned that they’re surprised by its sturdiness, especially considering its affordable price tag. This makes the Gold’s Gym XRS 20 a fantastic option for those who want a reliable workout bench without breaking the bank.

Another aspect we love is the adjustable-width uprights, which allow for a more personalized experience, catering to different body types and preferences. Moreover, the inclusion of a preacher curl attachment helps add variety to your workouts, targeting different muscle groups effectively.

Just like any other product, it has its drawbacks too. Some users have reported minor issues such as difficulty in assembling the bench and occasional wobbling during workouts. Despite these issues, we still believe that the Gold’s Gym XRS 20 Olympic Workout Bench offers excellent value for its features, making it a worthy addition to your home gym setup.

That all being said, i have a golden nugget for you. As a hard working individual i can tell you that making time for your workouts can be hard. The Gold’s Gym workout bench is the perfect equipment to spare time while training. For example: You can do a Bench Press, then quickly adjust it into a squat rack, then do one set of squats. Then you go back to and train your chest with more presses. Thats called a superset. You can double your training in the same time!

If you are interested in developing your home gym, don’t forget to check out our articles on basement home gyms or luxury home gyms!


What is the weight capacity of the Gold’s Gym XRS 20 Olympic Workout Bench?

The Gold’s Gym XRS 20 Olympic Workout Bench can accommodate users up to 300 lbs. This versatile workout bench is designed to target multiple muscle groups with its multiple stations.

Can I perform squats with this workout bench?

Yes, the Gold’s Gym XRS 20 Olympic Workout Bench comes with an attached squat rack to allow you to perform squats safely and effectively.

What exercises can I perform using this bench?

This workout bench offers a variety of exercises to target different muscle groups. Some exercises you can perform include bench presses, squats, leg curls, leg extensions, and preacher curls. The adjustable-width uprights allow for a custom fit with both standard and Olympic-sized barbells.

Is this bench adjustable and versatile?

Definitely! The Gold’s Gym XRS 20 Olympic Workout Bench has an adjustable backrest for various angles, enabling you to perform multiple exercises. The leg developer and preacher curl pad are also adjustable, offering a versatile workout experience.

Is assembly easy?

Assembly is relatively straightforward. Detailed instructions and necessary hardware are included, making the process manageable for most users. Having a partner to assist in assembly can be helpful, as some parts might require two people to handle safely.

Please give yourself a shot and try some supersets. Your muscles and free time will thank you! We hope this article helps you with your gold’s gym workout bench! Please let us know in the comments.

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Fabian Leingang
Articles: 333


  1. […] Versatility: The Weider XRS 50 offers a variety of upper and lower body exercises, similar to the Gold’s Gym XRS 50. Both include attachments like a lat bar, preacher pad, and leg developer. If you are looking for the posibility to do squats and bench presses, take a close look at our article on the Golds Gym Workout Bench! […]

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