Flannel Gym Outfit: How To Wear It Year Around 2024

Overview of Flannel Gym Outfits

You may think flannels are only suitable for casual occasions, but have you ever considered wearing a flannel gym outfit? Yes, that’s right! Flannel, which is known for being cozy and comfortable, can also make a stylish and practical choice for activewear.

Let’s talk about the fabric itself. Flannel is a soft, warm material ideal for colder days, making it a good choice for outdoor workouts or brisk morning jogs. It provides just the right amount of insulation without being overly heavy, allowing you to stay comfortable during your fitness routines. Another good option for your flannel gym outfit is your home gym. You have a basement home gym or a shed home gym? Your flannel gym outfit is THE way to go during the cold months!

Now, let’s explore some flannel gym outfit ideas:

  1. Flannel leggings: These are not only stylish but also provide excellent support while exercising. Pair them with a solid-colored tank top or sports bra for a trendy look.
  2. Flannel sports bras: For women, a flannel sports bra can offer comfort and breathability, perfect for an invigorating workout.
  3. Flannel hoodies: An all-time favorite, flannel hoodies can be a warm and fashionable outer layer for your gym sessions.

But how can we mix and match these items? Don’t worry; i’ve got you covered. Take a look at this table for some flannel gym outfit combinations:

Tank TopFlannel Leggings
Sports BraFlannel LeggingsFlannel Hoodie
T-shirtFlannel LeggingsFlannel Hoodie

Popular Styles for Flannel Gym Wear

Flannel Gym Outfit
Thanks to Kaitlynn for this picture!

Are you looking for a cozy and stylish addition to your workout wardrobe? Look no further; flannel gym outfits are just the thing you need! These outfits offer both comfort and versatility, making them ideal for hitting the gym or lounging around the house. Let’s dive into a few of the most popular flannel gym wear styles below.

Flannel Joggers

Flannel joggers are perfect if you want to add a touch of style to your workout attire. These pants combine the sweat-wicking properties of workout leggings with the breathable warmth of flannel, making them perfect for cooler weather workouts or stretching sessions. Add a bold t-shirt or tank top to complete the look, and you’ve got yourself a perfect flannel gym outfit.

Flannel Hoodies

There’s nothing like a flannel hoodie to keep you warm during those chilly morning runs. Made from soft, high-quality flannel fabric, these hoodies are not only functional but also incredibly stylish. Pair them with your favorite yoga pants or workout shorts for a comfortable and fashionable ensemble. You can even throw in a coordinating beanie or headband for added warmth and style.

Flannel-Lined Workout Apparel

For those days when extra insulation is needed, flannel-lined workout apparel is the ultimate solution. These garments feature an integrated layer of flannel fabric which provides added warmth and comfort during colder workouts. Some options include:

  • Flannel-lined leggings: Ideal for outdoor workouts or yoga sessions, these leggings offer the perfect combination of stretch, warmth, and breathability.
  • Flannel-lined sports bras: Stay cozy during your workout with these supportive and comfortable flannel-lined sports bras. They come in various styles to suit your preferences and workout needs.
  • Flannel-lined windbreakers: Don’t let wind and rain stop you from staying active. These windbreakers have a flannel lining to keep you warm and dry during your outdoor adventures.

Choosing the Right Flannel Fabric for the Gym

woman flannel selfie 2 04.12.23
Thanks to Jossy for this shot!

We’ve all had our fair share of gym outfits, but have you ever considered a flannel gym outfit? Before you dismiss the idea, let’s explore some of the benefits of flannel fabric and how to choose the right one for your next workout session.

Flannel is a soft, woven fabric typically made from cotton, wool, or a blend of both fibers. It is known for its raised surface, which creates a fuzzy or napped texture. This texture provides insulation and coziness, making it a popular choice for colder climates or when working out outdoors.

When looking for the perfect flannel gym outfit, consider these factors:

  1. Material: Opt for a cotton-based flannel as it is more breathable, and it will help regulate your body temperature during workouts. Avoid wool flannel as it tends to be too warm and itchy for gym activities.
  2. Weight: Choose a lightweight flannel fabric for better ventilation and flexibility. Heavyweight flannel may restrict your movements and cause overheating during intense workouts.
  3. Moisture-wicking properties: Look for flannel fabrics with moisture-wicking abilities to keep you dry and comfortable during your exercise routine.
  4. Durability: Ensure the flannel fabric is well-constructed and able to withstand the rigors of regular workouts without tearing or losing its shape.
  5. Fit: A well-fitted flannel gym outfit is essential for maximum comfort and ease of movement during exercise.

Not all flannel fabrics are created equal. Experiment with different types of flannel and try them out during various workout conditions to find the perfect fit for your needs. With the right flannel gym outfit in your wardrobe, you can enjoy both comfort and performance while breaking a sweat.

Layering Techniques with Flannel for Gym Use

When wearing a flannel shirt or jacket, it’s important to choose the right base layer. Opt for moisture-wicking, breathable materials like polyester or nylon blends. These fabrics will prevent sweat buildup and keep you comfortable. You can also wear a lightweight tank or t-shirt underneath as your base.

To create a well-organized flannel gym outfit, consider using the following combinations:

  1. Flannel shirt + leggings or sports shorts: This is a versatile combination that can transition from indoor to outdoor workouts seamlessly. It’s best to pair your flannel shirt with leggings or shorts made from performance fabric.
  2. Flannel jacket + sports bra + high-waisted leggings: For a more structured look, you can wear a flannel jacket over a sports bra. Choose a high-waisted legging for added support during your workout.

It´s important to mix and match colors and patterns when pairing with flannel. For example, if you’re wearing a plaid flannel shirt, try pairing it with solid-colored leggings to avoid an overwhelming combination.

Don’t forget about footwear and accessories. Sneakers with good ankle support and cushioning are essential for gym use. You can also wear a headband or sweatband to keep hair and sweat out of your face during your workout.

Flannel Gym Outfits for Different Seasons

Woman in a short gym leggins and a flannel shirt taking a selfie

Imagine a flannel gym outfit that not only looks stylish but also keeps you comfortable throughout the year. Yes, you heard that right! We’ve picked some good looking flannel outfit ideas to suit your gym needs for both winter and summer seasons.

Winter Gym Outfits

During the chilly winter months, staying warm while working out is essential. Layering is key when it comes to winter gym outfits, and flannels can add an extra touch of warmth without sacrificing style.

  1. Long-sleeved Flannel Shirt: Here’s where you can start layering. Wear a long-sleeved flannel shirt over your gym tank top or sports bra.
  2. Flannel Leggings: A pair of cozy flannel leggings will look fabulous and keep your legs warm during cold outdoor runs.
  3. Accessories: Complete your flannel gym outfit with some matching flannel accessories like a warm headband, gloves, or even a flannel-inspired gym bag.

Summer Gym Outfits

As temperatures soar, you’ll want to stay cool and comfortable at the gym. With the right mix of lightweight fabrics and creative styling, flannels can be a classy option for summer gym wear too.

  1. Sleeveless Flannel Shirt: Opt for a sleeveless flannel shirt to keep it breezy. It can be worn over a sports bra or gym tank top. You may even tie it around your waist for an added style statement during your workout.
  2. Flannel Shorts: Pair your summer flannel shirt with a comfortable pair of flannel shorts. These will keep your legs cool and add a pop of pattern to your ensemble.
  3. Flannel Sweatbands: Finish off your summer flannel gym outfit with coordinating flannel sweatbands to look stylish while keeping perspiration in check.

Maintaining and Caring for Flannel Gym Clothes

Taking good care of your flannel gym clothes is essential to keep them looking fabulous and smelling fresh. Espacially the last point is very important. Don´t forget you will sweat during your workouts.

Always check the care label on your flannel clothes. The manufacturer’s instructions are important as they outline the appropriate washing and drying methods for that specific garment. Most flannel clothes can be machine washed, but using a gentle cycle with cool or warm water is highly recommended to preserve the fabric’s resilience and soft texture.

Once washed, avoid exposing your flannel gym clothes to high heat when drying. High heat can cause the fabric to shrink or lose its softness. Instead, opt for a low heat setting on your dryer or air-dry your garments. Ensure not to overload the dryer, allowing enough space for the flannel to move freely.

When it comes to storage, fold your flannel gym clothes neatly and place them in a cool, dry place. This helps maintain their pristine condition.

Accessorizing Flannel Gym Outfits

Flannel Headbands

Let’s accessorize from the top. We recommend flannel headbands as a stylish and practical addition to your gym ensemble. Not only do they keep your hair out of your face while exercising, but they also add a touch of cozy, plaid flair to your outfit. Look for headbands in colors that complement your flannel gym outfit, and you can even mix things up by choosing headbands with different patterns or thicknesses. Here are a few options:

  • Thin: Perfect for a subtle touch of flannel
  • Wide: Provides more coverage and a bolder look
  • Twisted: Adds a unique, fashion-forward twist to your gym look

Matching Flannel Gym Bags

Moving on to bigger items, consider investing in a matching flannel gym bag. Not only does this functional accessory help carry all your essentials, but it also further emphasizes the flannel theme of your outfit. Opt for bags that have additional compartments for easy organization, such as:

Shoe compartmentKeep your gym shoes separate from other items
Water bottle holderAccess your water bottle with ease
Zippered pocketsStore your keys, wallet, and other valuable belongings

Sustainable Flannel Options for Gym Enthusiasts

  • Outerknown: Known for their 100 percent organic cotton flannels, Outerknown combines safe and fair working conditions with eco-friendly or recycled materials. These outfits are made to last and perfect for your gym sessions.
  • Eco-friendly flannel brands: The Honest Consumer has compiled a list of the best sustainable flannel shirts made with environmentally friendly fabrics. Combining the coziness of flannel with eco-conscious materials, these brands offer gym-worthy flannel wardrobe options.
  • Girlfriend activewear: If you’re looking for sustainable workout clothes, consider Girlfriend. Their activewear sets are made from recycled nylon or polyester fibers derived from recycled plastic, which is ideal for gym enthusiasts who care about our planet.

Best Brands for Flannel Gym Wear

Who said you can’t combine style and comfort in a gym outfit? A flannel gym outfit allows you to do just that, while keeping you warm and cozy during your workouts. In this section, we’ll bring you our top picks of the best brands for flannel gym wear in 2024.

Nike, Adidas, and Puma continue to dominate the athletic clothing industry, offering top-notch flannel options that compromise neither style nor performance. Their vast collections cater to diverse preferences and styles – you can even mix and match the pieces to create a unique look!

Beyond the big names, emerging brands like Gymshark have made their mark, impressing fitness enthusiasts with innovative designs and high-quality materials. Established in 2012, Gymshark’s focus on style and functionality allows us to flaunt trendy flannel gym outfits that don’t sacrifice performance.

For premium flannel shirts, Patagonia and L.L.Bean are great brands to consider. Patagonia’s Fjord Flannel and L.L.Bean’s Fleece-Lined Flannel both offer superior comfort while ensuring top performance during workouts.

Flannel Gym Outfit Trends and Future Outlook

What’s new in flannel gym outfits? We’re seeing a rise in fashionable, functional pieces like flannel joggers, flannel-lined leggings, and even flannel hoodies. These items aren’t just for keeping cozy during your workout; they’re also perfect for rest days and post-workout lounging. I train in a slightly cold basement gym and i see many people with flannel shirts these days.

Here are the latest flannel gym outfit trends:

  • Flannel joggers: A favorite among both men and women, flannel joggers combine style and comfort. Their loose fit allows for easy movement, making them perfect for low-impact exercises or casual wear.
  • Flannel-lined leggings: These leggings take warmth to another level, keeping your legs cozy during cold weather workouts. They’re great for outdoor activities like hiking, jogging, or even yoga.
  • Flannel hoodies: Lightweight yet warm, flannel hoodies are perfect for layering or wearing alone during colder months. With their stylish patterns and relaxed fit, they’re suitable for both workouts and hanging out with friends.

As for the future, we can expect the flannel gym outfit trend to continue evolving. So hop on this trend early and get your new flannel gym outfit! With the rise in athleisure wear and the desire for multifunctional clothing, it’s only natural that flannel will maintain its popularity. We might even see larger sportswear brands embracing flannel for their workout collections, offering a wider variety for consumers. Keep an eye out for more innovative designs and performance-focused flannel gear, as it’s definitely a trend worth following.


Can I wear a flannel shirt to the gym?

Absolutely! Swap out your usual sweatshirt for a thick, oversized flannel pullover to achieve a unique gym outfit. Team it with vibrant tracksuit pants or a pair of bike shorts for a cool and comfy workout look.

How can I style a flannel shirt for a gym session?

There are several ways to style a flannel shirt for the gym. You can wear it as an outer layer, open over a basic tee, or buttoned up with high-rise leggings. Alternatively, tie the flannel shirt around your waist for a laid-back, casual look while you work out.

Is flannel suitable for all types of workouts?

Flannel is a comfortable and versatile fabric, making it suitable for various workout activities. However, for high-intensity workouts, moisture-wicking materials might be a better choice to keep you dry and cool. Save your flannel gym outfit for cooler weather, yoga, stretching, or low-impact cardio sessions.

What are your experiences with flannel gym outfits? Do you like them or not? Let us know down in the comments!

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Fabian Leingang
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